Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Basic Health Publications Oxford English Dictionary

Oxford English Dictionary

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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Basic Health Publications Oxford English DictionaryJim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do it yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: muscular strength flexibility responsiveness (proprioception) endurance A chapter is devoted to each of these four